
5-Minute Mindfulness Practices for Busy Professionals
In the hustle and bustle of professional life, it can feel impossible to carve out time for mindfulness. However, integrating short, focused practices into your daily routine can help you reduce stress, improve focus, and cultivate a sense of calm—all in just five minutes.

Why your Simple Life Starts with Brushing Your Teeth in The Morning
Whether it's The 5AM Club or The Miracle Morning, there are so many good approaches and very good books on how to organize your morning. But why is it so important to get your day off to a good start? From my own experience, I can tell you that I have completely changed my morning after many years of just getting up quickly, having a quick breakfast and going straight to work.