How to Simplify Your Me Time

Your “me time” is one of the most precious moments you have in your day. This can be the time for a very nice morning routine, a moment on a cozy rainy afternoon or even in the evening when you end the day and come to rest.

Many people have told me that they find it difficult to decide what exactly to do during this time. We can choose from so many options every day for our “me time”, such as reading a good book, cooking or baking something, watching a good series on Netflix or spending time in nature. The opportunity to choose from so many alternatives sometimes overwhelms us.

Taking time for yourself is important for your mental health and general well-being. However, finding time for yourself doesn't have to be complicated or time-consuming. Simplifying your “me time” will make it easier for you to stick to it regularly and it will be more effective.

Set Clear Intentions for Your Time

Before you even begin, decide what you need from this time. Ask yourself whether you’re seeking relaxation, creativity, or personal growth. Having a specific purpose helps you focus, avoid unnecessary distractions, and make the most of your time.

For instance, if you want to relax, avoid mixing it with goal-oriented activities. Just let yourself be, fully immersed in the present moment.

To set clear intentions for your time in daily life, start by defining a small period — maybe 10-15 minutes in the morning or evening — and decide what you want to achieve. For example, if you’re looking to reduce stress, your intention might be to “spend this time unwinding without any interruptions.”

Knowing the purpose helps you make choices that align with this goal, such as turning off your phone, playing calming music, or practicing deep breathing exercises.

You might also try creating a short list of intentions on sticky notes. For instance, if you want to dedicate an hour to learning, write down “Read 1-2 chapters without checking notifications.” Or, if you want to exercise, set an intention to “focus on breathing and movement without rushing.”

Choose a Short, Refreshing Ritual

Instead of filling your “me time” with multiple activities, choose one simple ritual that feels refreshing. This could be as easy as enjoying a quiet cup of tea, journaling for five minutes, stretching, or practicing meditation. Even these small, calming rituals can help you reset and recharge without feeling rushed. Incorporating mindfulness practices like a gratitude journal or five-minute breathing exercise can also add calm and focus to your day.

In your daily life, consider selecting one simple “me time” ritual that feels refreshing and allows you to unwind without a long list of activities. By committing to a single, soothing activity, you cultivate a mindful routine that supports relaxation and balance.

Limit Distractions

One of the most effective ways to simplify “me time” is by cutting out distractions. When you take this time for yourself, silence notifications and avoid multitasking. Whether it’s 10 minutes or an hour, set boundaries for this time so you can truly relax and enjoy it. Try creating a calming environment — perhaps with soft music or a cozy space — and allow yourself to be fully present.

Embrace Minimalism in Activities

You don’t need multiple activities to feel rejuvenated. Sometimes, less is more. Try focusing on just one or two activities that bring you joy and peace. Instead of tackling a long reading list, read a single inspiring article or a chapter from a book.

Or, if you enjoy nature, take a short walk without any gadgets. By simplifying what you do, you create a sustainable routine that can become a cherished part of your life.

Embracing "less is more" creates a sustainable approach that brings calm and joy into your day, turning simple actions into cherished moments.

Reflect and Adjust

Lastly, keep an open mind about what works best for you. At the end of each week, reflect on how your “me time” made you feel. Did you feel relaxed, energized, or at peace? If not, don’t hesitate to adjust your activities. Simplifying is a journey that involves trial and error to find the activities that nourish you most.

By approaching “me time” in a simple, intentional way, you’ll find it easier to integrate into your routine and more rewarding. Over time, these mindful moments will foster relaxation, self-connection, and joy without any extra complexity.